Oh Tabata, how I love thee.....True story! I'm a weirdo. Don't care ;) I've done just about every style of workout out there......spinning, step, kick boxing, bootcamp, HIIT, yoga, pilates, barre, TRX, weights, weights and more weights. But lately, I just can't get enough Tabata. Maybe it's because I can get bored easily? Tabata allows me to do an exercise for only 20 seconds before moving to the next. I dig that! I really enjoy creating my own by offering a variety of different exercises, usually combining plyometric cardio with strength exercises. I'm what I like to call an "efficient exerciser." So the more that I can get in in a small amount of time the better. However, it's crucial that in that timeframe I bust out as many calories as possible. Tabata is where it's at!
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