Ab Workout Pyramid

Here's the latest ab workout for our July challenge from my Facebook page. Throughout the month, I've created for you various ab circuits and even an ab tabata, trying to show you a variety of different abdominal, oblique and back exercises. I decided to go with a pyramid style for today. Add this into your regularly scheduled workout for a little abdominal burn that will feel oh so good!!! I've attached a few clips for you to review each exercise beforehand. I'm attaching 2 clips for the jack knife sit ups. This can be a bit of a challenging exercise, therefore, I wanted to make sure and include a less advanced option for you. Go at your own pace and your own level. Enjoy!!

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