I've really been enjoying my vacation workouts so far this week. As much as I love teaching my group classes at Urban Active, it's nice to be able to come up with some original workouts for myself and really spend some time on me and my own fitness goals. Therefore, I take FULL advantage of my vacations by really digging in and getting in some good sweat time! On Monday, I did a sweet tabata workout and yesterday I got in a good 3 mile run, followed up by a core circuit. So, this morning, I was all about some HIIT training, and decided to use some of my favorite exercises. Of course, I had to throw a little Shaun T in there, right?? And no day is complete without a few burpees. So I really hope you like this workout because I was totally digging it! I've shown you videos and pictures below of each exercise, so please make sure to review them for explanation and form before attempting.
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