Complete core workout

As part of our July abs challenge on Fit and Healthy with Debbie Reichert, I'm posting 3 unique ab/core workouts every week for the entire month. So here is the first of 3 for this coming week. Go through the circuit twice for maximum results. This is a great warm-up to do prior to any cardio or strength training sessions as well. Enjoy!!

In Good Health,
Debbie

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