Vacation Workout - Day 1

I promised everyone over at my Facebook page, Fit and Healthy with Debbie Reichert that I would post my workouts everyday while I'm on vacation this week. So here is my workout for today. I chose to do another Tabata style workout because they are extremely quick and efficient. Set your timer for 5 tabatas, 8 cycles, with a 20 second work and 10 second rest period. Each tabata will be done 4 times through (hence the 8 cycles since there are 2 exercises per tabata). If you do not have a timer, you can use the free one at http://tabatatimer.com/. There is also a free app available for your smartphone.

I hope that you enjoy this workout and let me know if you try it!! It's pretty intense, but muscle through it and you'll be happy you did! Have a GREAT Monday folks!!

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