I'm so excited that after only 3 months with my Facebook fitness page active, we've hit 1000 likes! How cool is that!! So, to celebrate, I put together a 1000 rep workout for myself and my page fans! This is definitely a tough workout but it's going to feel SO GOOD.
You will want to use a light to moderate weight for the bent over rows into the tricep kickback, as well as for the side lateral raises, overhead tricep extensions and squat/overhead presses.
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