Tabata style Ab circuit

Happy Monday Fit and Healthy Crew! For July's challenge, I promised that I would give you 3 different ab circuits to do each week. If you have been following me for awhile, then you know my latest passion obsession interest is the Tabata style workouts. For those of you that are unfamiliar with this style, let me quickly give you a recap.

"Traditional" Tabata training is actually a type of High Intensity Interval Training (aka. HIIT training) that follows a very specific format. It includes the following:

• 20 seconds of a very high intensity exercise (e.g., sprints)
• 10 seconds of rest
• Repeat 8 times for a total of 4 minutes

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