When I am short on time, I love a good AMRAP workout. AMRAP stands for As Many Rounds As Possible. So basically you just start with the first exercise and continue on to the next and the next with as little break as possible (for 20 straight minutes in this case). Take a break as you need to, but the whole point is to bust it out rather quickly and document how many rounds that you completed in the 20 minutes.
READ THE REST OF THIS POST »
No comments:
Post a Comment