Sometimes, I create a workout that I love so much I just have to blog about it. This was definitely one of those times. Why keep it all to myself?? Here's what was up today at the gym. I'd love for you to give it a try and let me know what you think!!
I felt like running just a bit to warm up and get in some much needed cardio. I put together a 30 minute HIIT treadmill workout. I ended up getting in about 2.3 miles from this workout and burned close to 300 calories if I remember correctly, so not bad for a "warm-up" to kick off my upper body strength training. For my upper body workout, I chose to do to do some Tri sets and Super sets to hit my shoulders, biceps, triceps and chest. I threw in some burpees, because ummmmmmmmm.....do you know me? I freakin' love 'em! Then I ended with some quick core work. I'm looking forward to coming up with something similar later in the week focusing on my lower body. I'll share with you then.
Here was the treadmill workout. Threw in just a couple sprints...nothing too outrageous cuz I don't roll like that with my running........YET! Running is something I'm working on, but have to really listen to my body on this one because I do have a bum knee (I'm icing said knee as I type this because I forgot my brace....dummy!).
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