LEG DAY - Nuff said.....

I've decided to put some additional emphasis on my leg training. I'm not getting the results that I would like to see in my lower body so I've put a plan in place to fix that. Easy enough....increase my lower body workouts (it's not rocket science people......)

So I started today. I needed some cardio so I picked a cardio workout revolving around my legs (spinning) and then put together some supersets for my legs and back (lat muscles need some attention as well). As always, had to throw in some core ;) So here is the workout. Try it and I hope you enjoy it.

Debbie's Make Your Legs BURN Workout

(and throw in some back work as well)

READ THE REST OF THIS POST »